Yeast infections happen to the best of us! These pesky infections are more bothersome than harmful. The itching, inflammation, irritation, burning, and uncomfortable symptoms, can be prevented and even cured naturally if you take the right steps to ensure proper health. We have heard of ancient aids like drinking cranberry juice and eating yogurt as a Candida remedy. We also know that doctors can prescribe antibiotics for yeast infections, as well. However, antifungal antibiotics can actually make symptoms worse for many people. What if you could treat candida naturally by just drinking water? That seems like an easy process to me, almost too good to be true! A Candida remedy might be as easy as drinking alkaline water adrenal fatigue.
What Is Candida?
Candida Albicans is a common yeast infection that is found in mucous membranes such as the mouth, intestinal tract and even the vagina. In healthy individuals, this type of yeast infection is seen more as a nuisance than a danger.
This type of fungi is found in your digestive tract. It has been known to multiply quite quickly in the right circumstances. Symptoms can include inflammation, brain fog, rashes, itchiness, urinary problems, bloating, burning and dryness. A Candida remedy can be anything from diet choices, to antibiotics, or even lifestyle changes. Another type of Candida remedy is drinking alkaline water.
Why Is Alkaline Water A Good Candida Remedy?
Research has shown that alkaline water prevents and reduces the growth of Candida. The water works to create a more neutral, alkaline environment instead of an acidic environment that Candida loves to thrive in. Alkaline water is also very good for detoxing your body and provides antioxidants. Since this water works towards restoring pH balance in your body, it discourages this yeast from growing and becoming an issue.
This type of water also gives proper oxygen levels to the cells within your body, which increases the oxygen levels in your tissues and organs. A good aerobic environment is a healthy environment for your body. Candida needs an environment with limited oxygen or an anaerobic environment to thrive and produce. Drinking alkaline water is a natural Candida remedy that will help bring balance back into your body and your digestive tract.
So What Exactly IS Alkaline Water?
Alkaline water is like tap water however, it has a higher pH level than normal drinking water. Due to the higher pH, there have been studies that show how alkaline water can neutralize the acid in your body and stop an acidic environment from breeding yeast infections. Normal tap water typically has a pH of 7, while alkaline water has a pH of 8 or higher.
Benefits Of Drinking Alkaline Water
Above we discussed some ways in which alkaline water may be a Candida remedy. However, there are other benefits to drinking alkaline water. Alkaline water and health may go hand in hand. Many of the benefits of alkaline water include:
- It is a good tool for detoxing the body
- Alkaline water is a good antioxidant
- It is good for hydration
- If you drink alkaline water regularly you can boost your immunity and decrease infections
- It aids in cancer prevention
- It helps prevent osteoporosis and is quite good for your bone health
- It manages pH levels within in your body
- Alkaline water can help with your acid reflux
- It also may help prevent diabetes
- Alkaline cures yeast infections
- This water cleanses the colon
- Alkaline water is great for your skin
- It can help with weight loss
- It supports overall body health
If a water can do all that, why would you not want to drink it regularly and reap the benefits? Alkaline water is a powerful resource for your body and your health. New studies are coming out about it constantly. Take a few minutes and look into the research for yourself before you decide to add it to your diet. Also, if you have serious health issues please talk to your doctor before making any dietary changes.
What Else Can Raise Your pH?
Alkaline water is not the only way to increase your pH in your body. You can also incorporate alkaline enriched foods into your everyday diet. Foods that contain alkaline include:
- Fresh Oily Fish
- Green beans
- Red Cabbage
- Pumpkin Seeds
- Foods with Omega 3, 6 and 9
- Wheat Grass
How To Balance This Diet Into Your Candida Remedy
Candida Albicans likes to grow in specific anaerobic environments. A diet high in sugar and yeast can create a perfect environment for the overgrowth of Candida and can wreak havoc on your body. Sugar tends to take a big toll on our bodies, as well. It quickly creates an acidic environment, and ferments, which turn it into yeast causing more problems. North Americans consume way more sugar than we should from chocolate, soda, sweets, coffee, fruit juice and other junk foods. North Americans also consume too many yeast products such as bread, alcohol, pasta, cakes, sweets, biscuits and other items made with yeast. In order for the Candida remedy to stop the overgrowth of Candida Albicans we have to have a change in our lifestyles and diets overall. In order to do that, you should:
- Limit sugar intake
- Limit yeast intake
- Cut down on acidic foods such as coffee, tea, dairy, saturated fats, refined salts
- Enjoy a diet of alkaline rich foods such as fresh salads, steamed vegetables, and other clean eating concepts
- Limit over-the-counter drugs and medication: I understand completely that there is a proper use for them, however, they are not always needed
- Cut out nicotine and alcohol from your lifestyle
- Some antibiotics can create yeast infections, so be cautious of that as well
- Stress can weaken your immune system so try to limit your stress levels
- Drink Alkaline water
- Get regular exercise
A lifestyle with a healthy diet packed with nutrients, plenty of water, essential vitamins, good minerals, less processed foods and more antioxidants is just the beginning of a good healthy diet that can aid in preventing Candida growth. You also need it to be less sugar, less yeast, and blood cleansing. Your digestive tract needs to be clean, clear, and contain good healthy bacteria in it. Candida can not grow in a healthy, aerobic, alkaline environment. So, the better care you take of your body, the less chance you will have these types of yeast infections. Lifestyles with a lot of nicotine and alcohol can also put stress on the body so it’s best to avoid these things and to make better lifestyle choices for yourself View More