If you have symptoms of adrenal fatigue, you are probably constantly tired. Chances are you always feel as though you are on the verge of tears. The last thing you want and need is the stress of researching adrenal fatigue, visiting a slew of doctors, and trying various and sundry cures in the hopes of healing yourself (and healing your Self). Luckily, there are gentle, natural ways to cure adrenal fatigue. Armed with these few methods, you can gently fight your adrenal fatigue, and start on a road toward health and healing.
Adrenal Fatigue Treatment #1: Rest
One of the most important steps on the road to recovery from the symptoms of adrenal fatigue is rest. Rest eases the body and mind and allows them to start healing. When treating adrenal fatigue, rest is not only suggested, it is required. Adrenal fatigue results from pushing the body and mind to the point of chronic stress. Reverse this by being extremely gentle to your body. Sleep in past 9 AM as often as possible. When you are at home, lay down for several hours per day. Avoid strenuous exercise and activities at all costs. All forms of stress (physical stress, financial stress, relationship stress, etc.) all have a cumulative effect: all forms of stress add to other forms of stress.
Adrenal Fatigue Treatment #2: Diet
Treat adrenal fatigue with a gentle, natural diet. Eat fresh vegetables and fruits, and plenty of whole grains. Eat lean meats. Avoid sugar, processed carbs, fatty meats, and fried foods. Bad foods put the body in stress. Whole, low-fat foods provide the body with the essential vitamins and minerals it needs in order to heal.
Adrenal Fatigue Treatment #3: Gentle Exercises
To help your body heal, your body needs exercise. Strenuous exercises, however, put the body in further stress. Treat adrenal fatigue with gentle exercises like yoga, tai chi, and chi gong. Walking also helps to treat adrenal fatigue, as long as the pace is slow to moderate, and the distance is not too far. Taxing exercises cause the adrenal glands to release stress hormones to help the body cope with the physical demand.
Adrenal Fatigue Treatment #4: Laughter
There is a saying that says that laughter is the best medicine. This is definitely true in the treatment of adrenal fatigue. Find ways to include laughter in your everyday life to treat adrenal fatigue. If you have funny friends, get together with them often. Play games like Cranium to have a laughter-filled evening. Rent comedy movies and have to relax, fun evenings at home.